The Challenges of Mental Health During Christmas
While the festive season is often portrayed as a time of happiness and togetherness, it can be a particularly difficult period for those struggling with mental health issues. The pressure to appear joyful, the financial strain of gift-giving, and the potential for increased substance use at social gatherings can all contribute to heightened stress and anxiety.
In Australia, the statistics highlight the significant impact of these challenges:
- Increased Mental Health Services: In the four weeks leading up to Christmas in 2021, the Australian Government funded 1.1 million mental health-related services, reflecting a 4.1% increase from the previous year.
- Prevalence of Anxiety: Anxiety disorders are the most common mental health condition in Australia, affecting one in three women (30%) and one in five men (20%).
- Financial Stress: A Medibank survey revealed that 46% of people aged 18-49 believe the cost of Christmas negatively impacts their mental health.
- Loneliness: Young people (aged 18-24) are almost twice as likely as older Australians (aged 65+) to feel lonely during the Christmas season.
Inpatient Mental Health Programmes
Our tailored inpatient mental health programmes are designed to help individuals navigate the complexities of the holiday season. We offer a range of therapeutic activities and support systems to ensure our patients receive the care they need.
Townsville Private Hospital Christmas Program Highlights
- Cognitive Behaviour Therapy (CBT): This evidence-based therapy helps patients identify and change negative thought patterns and behaviours.
- Dialectical Behaviour Therapy (DBT): A form of therapy that combines cognitive-behavioural techniques with concepts of mindfulness, DBT is particularly effective for those struggling with emotional regulation.
- Christmas Art Therapy: Creative expression through art can be a powerful tool for healing and self-discovery, especially during the holidays.
- Mindful Yoga: Combining physical movement with mindfulness practices, yoga can help reduce stress and promote mental well-being.
- Understanding Anxiety: Educational sessions that provide insights into anxiety and practical strategies to manage it.
- Worry and Problem Solving: Workshops focused on developing effective problem-solving skills and managing worries constructively.
- Unpacking Addictive Behaviours: Sessions aimed at understanding and addressing addictive behaviours, crucial during a time when temptations may be higher.
At Townsville Private Hospital, our goal is to create a supportive and nurturing environment where patients can find solace and strength. Our dedicated team of professionals is here to help you or your loved ones through the holiday season with compassion and expertise.
If you or someone you know could benefit from our programmes, please reach out to us. Together, we can make this holiday season a time of healing and hope.
