Mindfulness Based Cognitive Therapy (MBCT)
About Mindfulness Based Cognitive Therapy (MBCT)
The benefits of mindfulness are well documented in scientific research. Mindfulness is more than learning to pay attention – it also implies cultivating an attitude of openness, interest and acceptance. Much of our incessant ‘thinking’ from worry, rumination or daydreaming is behind many of our anxieties, negativity, anger and fears. To be free of it we must first be aware of it, detached from it and consciously examine it.
This program may be suitable for you if:
- You’ve been feeling like you are living life on auto pilot.
- Want to develop a regular mindfulness practice.
- You’ve been feeling increasingly stressed, tense or tired lately.
- You find it hard to focus on your usual activities or relax at the end of the day.
- You seem to be stuck in the way you feel and would love to learn how to get out of this cycle.
Program content
The program covers:
- An introduction to mindfulness and the key attitudinal foundations.
- Becoming aware of bodily sensations, feelings and thoughts from moment to moment (so these difficulties are noticed and acted upon)
- Developing mindful acceptance and acknowledgement of unwanted feelings and thoughts, rather than habitual, automatic, pre-programmed routines that tend to perpetuate difficulties
- Ways to view yourself and the world more objectively
- Acceptance of unwanted thoughts and feelings
- Choosing the most skilful response to unpleasant thoughts, feelings or situations
- Becoming aware of warning signs for low mood/anxiety and developing an action plan
What you will experience
Attend a pre-program assessment prior to commencing the program. The aim is to consider goals & discuss details of the program. You will participate group sessions with 8-10 participants. The group is led by qualified mental health trained professionals who will support the learning practical skills & evidence-based strategies. It includes learning new skills & practicing during & between sessions as part of weekly homework which are discussed ea
Treatment objectives
Objective 1
Develop awareness of bodily sensation, feelings and thoughts from moment to moment
Objective 2
Develop of mindful acceptance and acknowledgement of unwanted feelings and thoughts rather than habitual, automatic, pre-program routines
Objective 3
Develop mindfulness skills that can be imbedded in a regular routine
Objective 4
Developing skills to respond to daily struggles rather than react
What's included
Education
To develop or refine new skills and strategies.
Workbooks
To guide you though education, reflection and exercises designed to tackle your symptoms.
How to get started
Individuals interested in attending this program will need a referral from a Psychiatrist with admission rights to Townsville Private Clinic. Please discuss the group with your treating psychiatrist or contact the Townsville Private Clinic Admissions & Assessment team on 1800 884 767.
Frequently Asked Questions
Who will find this program helpful?
The Mindfulness-Based Cognitive Therapy (MBCT) Day Program may be helpful for individuals who are looking to better manage their moods, attain better control of their reactions to stressful events, and to live with psychological and/or medical problems more effectively. MBCT is a scientifically validated program for depression and anxiety, relapse prevention, managing pain, stress and negative mood states.
How much dose it cost?
You will be admitted as a day patient and as such, can claim the cost via your private health fund. All health funds have different rules. Please check with Townsville Private Clinic Day Program administration, who will advise you of any applicable out-of-pocket excess or gap costs that you will incur. Townsville Private Clinic is also an accredited NDIS provided, as such you may utilise NDIS funding to cover the costs of the program.
When does this treatment start, and how long does it take?
The Mindfulness Based Cognitive Therapy Program (MBCT) is an 8 week program. It is held once a week. Each session runs from 8:45am until 2:30pm. Morning tea and lunch is provided. Please confirm days and group commencement dates with Day Program Administration staff.
