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Food fuels both body and mind. We eat nutritious foods so that our bodies can grow, repair, and function well. Our brain needs nutritious foods too. In fact, the brain accounts for around 20%of our total daily energy requirements. Following a healthy pattern of eating is linked with better stress management, improved sleep quality, increased concentration, and better mental wellbeing in general.

Sleep is a critical part of life. It plays an essential role in wellness and mental health including learning and memory, physical restoration, emotional regulation and brain health. This program is based on best practice principles for sleep hygiene and arousal management with the guidance of the latest research in sleep. Participants are assisted to monitor their sleep cycles over time and set goals for change.